Natural remedies for allergies are becoming more sought after due not only to the high price of allergy medications, but also to the fact that those medications simply aren't effective for many allergy sufferers. Also, prescription and over-the-counter remedies might have side effects that do not suit our busy lifestyle. Some of these prescribed cures can keep us from being able to drive or work, which limits our quality of life. Natural remedies for allergies sometimes have no detrimental unwanted side effects and can be more helpful for some people. Let's take a look at some of the natural remedies for allergies available to us these days.
One of the first things allergy victims can do is attempt to avoid the problem. While this can be quite an undertaking, air purifiers can make this an easier task. Some of these electronic air filters also come with ionizers, which charge the air similar to the after effects of rain.
Quercetin is an effective natural treatment for allergies that is easily obtainable. It's naturally occurring in apples, berries, red grapes, capers, citrus fruits, parsley, broccoli, lettuce, wine and black tea. Apples are best when eaten with the skin to absorb the most nutrients. If you don't care to monitor your intake of these foods, then you can also buy quercetin in supplement form and take up to 1000 mg daily. This antioxidant is believed to help stop the production and release of histamine, which causes such allergy symptoms as sneezing and itching, making it one of our favorite natural remedies for allergies.
Stinging nettle is an organic antihistamine that does not cause dry mouth or drowsiness. This ordinary American weed is also available in supplement form. You can take about 300 mg a day but this is one of those remedies that does not last all day. A few hours of relief is all you can expect. For those who particularly have problems with hay fever, adding omega-3 fatty acids can help reduce inflammation and thus have an effect in reducing allergic reactions. It serves other purposes too, like improving circulation and helping maintain healthy cholesterol levels, which makes this a must have supplementation in your arsenal of natural remedies for allergies.
Another way to treat allergies that affect your sinuses is by using one of the centuries old cures which is flushing the sinus cavity with a saline solution using the most popular way, the neti pot. Research has shown that this process can reduce pain, pressure, congestion and the need for prescription medicines. Flushing or irrigating the nasal passages can thin the mucous and thereby help reduce allergy symptoms. As always, seek medical advice from a professional before trying one of these natural remedies for allergies.
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