Abdominal exercises are one of the most recent, and yet, most contentious topics in the fitness and exercise industry. Hundreds of ab products, gimmicks, and exercise equipment have flooded the market for people expecting sexier and flatter abdominals... that sexy six-pack abs look that everyone seeks.
The problem is that most of the abdominal exercises that are proposed all over the internet, and in magazines, etc, are not necessarily the best method to get that six-pack abs look. First and foremost, the vital aspect for great looking six pack abdominals is losing the extra tummy fat that is covering them up. To be frank, most people already have proper abdominals underneath, yet the six-pack abs are just covered up by all of that added flabby stomach fat.
Instead of focusing so much on abdominal exercises to make your stomach flatter and more like a six-pack, you will shed much more body fat by focusing most of your training time with special arrangements of high intensity full-body, multi-joint workout. The best exercises for losing that abdominal flab are the exercises that work the major portions of the body at the same time.
Exercises that work the large muscle units of the legs, upper and lower back, and chest give you the biggest metabolic bang for your buck in terms of abdominal fat loss. Merging these types of big multi-joint exercises in high power super-set, tri-set, or circuit style gives you the biggest fat-burning and metabolism increasing response from your workouts.
And that is one of the best kept tricks for flat sexy abdominals that are actually seen as a six-pack!
Now when you are talking about abdominal-specific exercises, another mistake most people make is mindlessly pumping away with hundreds of crunches and other meaningless abs exercises that hardly give your abdominals much resistance to counteract. If you want to actually develop your abs to the best extent possible, don't spend your time with exercises that you can do over 20 or 25 reps... that means you are absolutely not doing an exercise that provides sufficient resistance to the abs. Exercises that provide you enough resistance to get you down into the 6-15 rep range per set works great for the abs.
In general, higher resistance abdominal exercises that provide a much larger impulse to the abs come in the form of exercises that require raising/curling the legs and pelvis either upward or inside closer to the torso. A couple great examples of these greater resistance abdominal exercises are dangling leg raises or knee raises through a "pelvic curl up", or an exercise like lying hip thrusts. Many times, the same people that can do 50 or 100 crunches, can't even achieve more than 2 or 3 properly performed hanging leg raises.
If you really want tighter flatter abdominals that appear like a six-pack, remember that shedding that extra tummy fat is the MOST critical factor. Also, when it comes to abdominal-specific exercises, always remember higher resistance exercises that require curling/raising the legs and pelvis upward or inward are the ones that develop the abs to the best degree possible.
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